Description

Hitting the one year mark of the pandemic can (understandably!) trigger a variety of thoughts and emotions in us. As hard as it may be to face another year with COVID, this webinar explores the things we can do to help ourselves and one another keep going and try to minimize the negative impact on us. This timely webinar looks at: 

1. Where you’re at now 
2. Understanding your triggers 
3. Setting & enforcing boundaries 
4. Purging social media negativity 
5. Taming Zoom fatigue 
6. Creating joy & connection 
7. When it’s time for help 
8. Looking ahead

What past attendees have said: 

• "This is exactly what we needed right now." 
• "Great energy, demonstrated subject-matter expertise, and I really appreciated how you both shared real-life examples and made the content 'connectable'!" 
• "Very valuable information that helps us a lot from different perspectives."

This event is put on by Amira Health in partnership with VIATEC for Mental Health Month - raising awareness of trauma and the impact it can have on the physical, emotional, and mental well-being of all of us. This event will be held as a Zoom webinar and will not be recorded. Zoom webinar access via registration confirmation.